Often, many men of different ages complain about a deterioration in power. Patients with such disorders are mostly embarrassed when seeing a doctor, therefore, are dedicated to car -medical using various medications that increase immediate power and action. However, it is worth knowing how to increase the power of men naturally. Improving power naturally implies not only actions aimed at improving sexual function, but also the healing of the entire organism, whose state directly affects the sexual function of man.
Factors that cause erection disorders
The violation of the organs of the reproductive system appears in men, regardless of age. Today, many young people face such annoyance and look for a form that increases power. The reason for this may be hidden as follows:
- mechanical damage in the genital area;
- Long stay in stressful situations, prolonged depression, emotional experiences;
- sedentary lifestyle;
- pathological processes in the organs of the genitourinary system;
- bad habits;
- incorrect nutrition;
- hormonal disorders;
- lack of sleep;
- overwork.
The rhythm of modern life does not affect erectile function. But it does not scare, modern medicine offers several ways to increase erection, drugs to improve power, innovative medical procedures and popular recipes. Each of the methods helps to some extent. Therefore, they are used in combination with each other. To solve the problem, you need a lot of effort and time.
Recommendations to improve erection
The essence of natural methods that help increase reproductive function in men is to strengthen the general condition of the body. After all, the erectile function depends directly on this.
Power disorders can be constant or temporary. Regardless of problems with erection, a short period of time or a long period is observed, a man should consult a doctor as soon as possible.
To increase power, you can use the following recommendations:
- The balanced nutrition is of the utmost importance for the coordinated work of the entire organism. Products must contain phosphorus, zinc, vitamins C, E, B, selenium. Every day the daily norm of these substances must enter the body. This is possible if in the diet of men there are products that increase the power: garlic, beans, peas, carrots, chocolate products, eggs, honey, nuts of any kind. These products contain a high level of trace elements necessary for power. A balanced diet normalizes the hormonal background of man, which is also important to increase power.
- Regularly perform exercises that activate blood circulation in the organs of the genitourinary system and train the pubic muscles. After a week of daily training, the result will be remarkable.
- To normalize their weight, because extra pounds are a direct threat of power. This is due to the fact that overweight significantly reduces the amount of testosterone and increases the level of female hormones (estrogens). This situation not only significantly worsens power, but also negatively affects a man's general state of health. Excess weight causes diabetes mellitus and problems with the cardiovascular system, which also negatively affects the power and general condition of the body. To find out if a man suffers from obesity, he must measure his waist, if he exceeds 94 cm, this indicates a problem.
- Eliminate the use of alcohol, smoking tobacco products and drug intake. These bad habits cause the dysfunction of the sexual system of a man. The rejection of these habits significantly increases power.
- Direct an active lifestyle, practice sports. Men whose activities are associated with sedentary professions are more prone to power dysfunction. Representatives of such professions can be corrected with the help of Kegel exercises that strengthen pubic muscle tissue. This special gymnastics is very convenient for those who do not have time to practice sports, because they can be done at the workplace.
- Exclude psychological stress, stress, emotional shocks. Especially negatively affects the erection of experiences due to failed sexual experience, uncertainty in their skills. If you cannot get rid of sexual complexes on your own, then it is better to seek the help of specialists (psychologist or sexpatologist).
- Create optimal sleep conditions. It should take place in darkness and silence. The daily duration of sleep must be at least 8 hours. Sleep and complete rest improves power.
- Keep regular sexual life. Any long -term abstinence of sex negatively affects the power of a man. Sex affects the general state of health of a man and avoids the appearance of impotence. Sex has been significantly reduced to the appearance of prostate cancer at least once a week.
- Take preventive measures of sexually transmitted diseases. It is important to take biomaterial regularly to perform appropriate tests. With any symptom of pathological processes, it is necessary to contact a qualified specialist.
Top-5 ways how to increase the power of men naturally
Specialists in the medicine field distinguish several simple ways on how to increase power. Are the following:
- Vegetables and red meat must be present in the daily diet.
- Take a Bathtub regularly with the addition of mumiyo.
- Arrange A Contrast Shower for the genitals.
- Daily use Any Nuts (Walnuts, Almonds, Peanuts, Cedar Nuts, etc. ).
- Every Day Dink A Glass of Tomato Juice and a Little Red Wine.
Folk Methods of Increaseing Potancy
Traditional Medicine Is Rich in Recipes, How to Quickly Raise Potancy. However, it is important to remember that they cannot be abused.
An effective tool for increasing potency is the Daily use of three raw Garlic Cloves.
Pumpkin Seeds Also Positively Affect The Men's Reproductive System. They are used in any form.
Helping The Method To Increase Male Potency is the Applications from The Honey and The Use of the Product Itself in its Pure Form. Honey Can Be Mixed with The Same Amount of Walnuts and the Juice of The Healing Plant of Aloe And Take One Spoon Per Day. Previous, The Mixture is insisted for a mesh. To strengthen the erection, You Can Drink This Product With Milk. After week of regular reception of such a mixture in a man, an increase in erection will be observed.
Mustard, Attached to the Feet of Men Significantly Improve an Erection. This can be explained by the fact that mustard activates blood circulation in the vessels that go from the feet to the organs of the genitourinary system. And Also to Mustard Can Be Applied to the Stomach and Hold It for 10 Minutes (If it is Strongly Burned, The The Minkard Can Be Removed Earlier). Since This Method is removes Aggressive, It Cannot Be used off.
Improving power can be achieved otherwise emergency: the use of Ortiga decoction. To prepare it, the dried crushed leaves of the plant are poured with boiling water, a spoonful of honey is added and left for a while. Take a decoction one hour before sexual relations. The power can effectively stimulate with ice: the ice is wrapped in a gauze, then it is wrapped with a cloth. The ice compress applies to different areas for 2 minutes, immediately to the head, then to the heart and then within reach of the scrotum.
You can achieve greater power in men who use a carrot cocktail. A cup quarter of such cocktail before eating contributes to rapid recovery. In addition to the carrot cocktail, cabbage juice has a similar effect. Its daily use will save a man of problems with an erection.
Exercises to improve erectile function
Special physical exercises, whose action increases the tone of the pubic muscles and, therefore, the power, will help avoid problems with erection. A lifestyle and active sports is very useful for the general strengthening of the body, but the power increases only with the regular performance of special exercises.
Power exercises:
- "Falm Step". A man occupies the initial position: turn straight and lower his hands along the body. The essence of the exercise is to carry out steps with high knees, while they must be lifted as much as possible, pressing towards the stomach.
- "Hold the stone. "A similar initial position, but the knees are slightly folded. A man needs to squeeze the buttocks and at the same time bend his knees. At this time, a man should feel that a stone was held among his buttocks. After that, it is necessary to return to its original position and relax.
- "Bridge". Starting to the position on the back, the knees are half committed, the feet rest on the floor, the hands are found along the body. The essence of the exercise is in turn and the pelvis goes down.
- "The muscles of power. "This is the most effective exercise to improve an erection. The initial position is the same as in the previous exercise, but the legs are slightly widespread. With the correct implementation of this exercise, the impression is that urination is restricted.
- "Rotation". The initial position is standing, legs, separate shoulder width, hands in the belt. A man needs to rotate the basin for 10 minutes in each direction.
- "Bicycle". Initial position: lying on the back. The essence of the exercise is to make legs of the leg rotation, imitating a bicycle ride.
- "Kegel exercises". Pilling the bottom muscles for a better blood flow to the penis. The essence of the exercise is to reduce the pelvic floor muscles and keep in a tense state as intensely as it results. It can be done standing, sitting or lying.
The daily implementation of these simple exercises helps increase the power in men.
Preventive measures to increase power
Not to think about how to improve power in men, first of all, to exclude factors that cause deterioration in erection. For this, experts recommend following the following recommendations:
- Monitor your emotional status;
- Discuss with the second half all the exciting moments with respect to sexual activity. This will eliminate all sex problems, which has an improvement effect on power;
- Regularly observe the rules of intimate hygiene;
- Do not abuse medications that increase erection.
When observing these recommendations, the power will not decrease, but will only increase.
Modern medicine offers many ways to restore drugs that restore power, injections, constructive vacuum correction, etc. However, the increase in power must be of an integral nature, the use of tablets to increase power using popular methods. Do not forget your nutrition: you need to eat products that increase the power. This will significantly accelerate the process of restoration of male health and self -confidence.