The problems associated with varying degrees of erectile dysfunction are familiar to one in three men. When such problems are not permanent and are not severely expressed, it is usually enough to competently use recipes from traditional medicine to solve them. But if such problems begin to arise regularly, and their degree increases from time to time, you should consult a doctor as soon as possible. In this case, erectile dysfunction is likely a symptom of any disease that requires medical intervention and drug treatment. Traditional medicine will be useful in this development of events, if they are used under the strict supervision of a specialist.
The reasons
Erectile dysfunction (ED) is often the result of a number of serious medical conditions. In this case, it will be possible to eliminate it only by treating the disease that became the main cause.
Erection problems in men are often associated with an improper lifestyle.Smoking, alcohol consumption, unbalanced diet, lack of physical activity, stress, the influence of environmental factors - all this can lead to a decrease in erection.
Sometimes it is enough for a man to simply get rid of bad habits for sexual function to return to normal. If this did not help completely, it is necessary to increase physical activity, visit fresh air more often, and reduce the impact of stress on the body. And, of course, reconsider his diet.
Food
In the exercise of sexual function, the male body expends a large amount of energy, proteins (the main constituents of semen), vitamins (mainly vitamin E) and minerals (especially zinc, which is necessary for the synthesis of the male hormone testosterone. ). , who is responsible for sexual activity). A man's diet must contain the proper amount of these substances.
At the same time, excess calories should be avoided, which inevitably leads to the deposition of fat in the body tissues, which interferes with the implementation of normal blood flow, negatively affecting the functioning of the penis.
Erection products
The easiest way to increase potency at home is with the most common food products. At the same time, the basis of a man's diet should be lean meat and fish, dairy products and eggs, a sufficient amount of fruits and vegetables. There are also foods that have a particularly beneficial effect on the sexual functions of the male body. These are honey, walnuts, dried fruit, eggs, cottage cheese, pumpkin, melon, tomatoes, carrots, garlic, onions, turnips, horseradish, parsley, dill, celery, coriander, cumin.
The following recipes will help to provide a fairly constant increase in erection:
- Mix 3 parts of any chopped walnut with 5 parts of honey. Consume 50 g a day after meals. You can add 1 part of aloe plant juice and powdered ginger to this mixture to taste.
- Mix 2 parts of honey with 3 parts of red wine and 1 part of aloe juice. Add parsley seeds to the resulting cocktail. Insist for 12 days, and then take 1, 5 tablespoons per day.
- Mix 100 g of prunes, 100 g of dried apricots, 100 g of raisins, a tablespoon of sugar, a little cinnamon, cloves and cardamom. Pour the resulting mixture with red wine. Cook over low heat for an hour. Take it before dinner or shortly before intercourse.
- Chop 1 onion, 1 carrot, 1 turnip, a small amount of lean meat, 4 dandelion leaves, and 2 nettle leaves. Mix, pour the resulting mixture with water and put on fire. Wait until it boils and cook for 10-15 minutes after that. Consume as a first course.
Excellent results in fighting erectile dysfunction are obtained by regularly eating pumpkin pulp and seeds. The crushed seeds can be mixed with honey and take 1 tablespoon 4 to 8 times a day. For the treatment of prostatitis, you should eat 40 pumpkin seeds a day: 20 in the morning on an empty stomach and 20 in the evening, just before going to bed. This recipe is extremely effective and can completely defeat the disease without surgery. Helps with potency problems and pumpkin seed oil. Drink it within a teaspoon three times a day for 2 months. Or, in the morning and at night, enemas are made, each time introducing 100 g of oil anally.
Onions, garlic, and horseradish are helpful in increasing sexual activity. They should be used more often in fresh foods, adding them to salads and various cold snacks, or simply eating 2-3 garlic cloves or a small onion a day with bread. In horseradish, you need to use not only rhizomes, but also leaves. However, the presence of any digestive disease in a man is a contraindication to such treatment.
Carrots and turnips will help increase potency. They should also be used more frequently to prepare all kinds of salads and cold sandwiches. The simplest recipe: chop and mix these two vegetables in equal proportions to each other, seasoning with olive oil. Carrot juice mixed with honey and a small amount of ginger is palatable and very useful for a man's body.
Honey mushrooms can also help in the fight against erectile dysfunction. To do this, a decoction or infusion must be prepared from them. To prepare the broth, boil a tablespoon of fresh mushrooms in 100 ml of water. Drink a teaspoon of broth three times a day for two weeks in a row. The infusion is carried out as follows: two tablespoons of honey agaric are placed in a thermos, poured with vodka and infused for 4 days. Drink a teaspoon before meals for 2 days in a row.
Increasing potency using the methods described above is absolutely safe. These methods are ideal for treating erectile dysfunction in old age. But don't expect an instant effect from the recipes above. Rather, they are aimed at the overall improvement of the body. However, it is these recipes that are supposed to achieve the most stable effect.
Phytotherapy
Before using certain medicinal plants to eliminate potency problems, it is better to consult a doctor. Some natural remedies act on the body very gently and are unable to do any harm to it. The action of others can be quite radical. Its inept use will lead to undesirable consequences.
Probably the most popular remedy for impotence among people is a plant like ginseng. Not for nothing is it also called the "root of love". Any pharmacy will offer drugs for the treatment of erectile dysfunction, made from this plant. However, there is nothing difficult in preparing yourself a medicinal decoction from ginseng root. To do this, 100 g of the roots of this plant are infused in 0. 5 liters of water for two days and simmered for 4 hours. Add honey and cinnamon to the resulting broth. You should consume 100 g after the next meal. The effect of using the decoction occurs very quickly, sometimes already on the second day of admission. At the same time, do not forget that such an effective remedy has a number of side effects, the main of which is its ability to significantly increase blood pressure.
For the treatment of impotence, traditional medicine also actively uses natural remedies such as thyme, Dubrovnik, aralia roots, Rhodiola rosea and calamus. To prepare a thyme infusion, 100 g of herbs are poured with a glass of boiling water and cooled to room temperature. The resulting infusion is consumed in one sitting. Dubrovnik tincture is made by keeping 5 tablespoons of herbs in one liter of water for two days. Take 100 g of tincture three times a day after meals.
1 liter of aralia roots, pour with alcohol and keep in a cool dark room for 2 weeks. After that, they drink a teaspoon daily. Rhodiola rosea roots are poured with water 1: 2 and simmered for 10 minutes over low heat. The resulting broth is taken 100 g three times a day. 20 g of calamus roots are poured with 200 ml of boiling water and insisted for up to 8 hours. The entire volume of the resulting broth is drunk in three doses for a day. A small amount of calamus roots can be chewed three times a day. This will not only lead to success in intimate life, but also protect the body from colds.
Another medicinal plant that has helped men achieve success with women for more than a century is ivan tea (even its name testifies to the properties of the plant). To eliminate the potency problems of a flower, you can prepare both an infusion and a decoction. When preparing the infusion, pour a tablespoon of the crushed flower with a glass of boiling water and leave it for 15 minutes. They drink in a day in two doses. To prepare the broth, pour two tablespoons of the crushed flower with a glass of boiling water, simmer for fifteen minutes and then infuse for 1. 5 hours, take one tablespoon three times a day before meals. Ivan tea acts on the body slowly. It is taken no more than 20 days in a row (in no case is the dose exceeded), then a 45-day break is taken and the course is repeated again.
A plant like St. John's wort also eliminates potency problems quite well. 100 g of this herb are boiled in 300 ml of water for 10 minutes, then it is insisted for at least a day. Drink 50 g three to four times a day.
Nettle can help with impotence. There are several options to use it:
- Pour a tablespoon of nettle leaves with a glass of boiling water and leave for 15-25 minutes. Strain and drink before meals.
- The wine is mixed with honey and crushed nettle seeds and is used as a dessert.
- Nettle seeds are crushed with a banana and eaten as a dessert.
- Young fresh nettle leaves, eggs, and onions are sliced, mixed, and seasoned with vegetable oils or sour cream. It is used as a salad.
- Nettle, St. John's wort, mint and clover are taken in equal proportions, poured with boiling water and infused for an hour. The resulting drink can be consumed several times a day.
Interesting folk recipes
To eliminate potency problems, you can use the following original folk remedies:
- In the absence of digestive diseases in a man, poplar bark will help him regain potency. It is chewed instead of gum or used to make a decoction: 200 g of bark is poured with a liter of boiling water and left for 40-50 minutes. in a warm place. Drink 100 ml of broth three times a day. There is another application: the bark soaked in alcohol is kept in a cool place for 2 weeks and then 50 g is consumed before meals.
- With a mild degree of erectile dysfunction, a tablespoon of dried lilac flowers is poured with a glass of boiling water, cooled, filtered and drunk during the day.
- Celery is used as a seasoning for food (for all dishes except dairy). You should consume about two teaspoons of this seasoning per day.
- Lemongrass fruits are consumed fresh and tea is also made from them, the leaves and the bark of this plant, without forgetting that lemongrass has a strong stimulating effect on the nervous system.
- Three to four tablespoons of hawthorn inflorescences are poured with three glasses of water, kept for 10 hours, boiled for 5 minutes, and then left on a towel for another 30 minutes. Drink a glass three times a day: in the morning, on an empty stomach, then after a meal.
- A tablespoon of crushed hop cones is poured with a glass of water, boiled for ten minutes, filtered and drunk half a glass 2-3 times a day.
- Make a teaspoon of powdered nasturtium seeds in a glass of water and leave it for 2 hours, wrapped in a towel. Drink before meals. The flowers and leaves of the plant are used in the preparation of salads, garnishes and first dishes.
- 150 g of mountain ash, 50 g of rose hip and 50 g of gooseberry leaves are poured with one liter of water and boiled for twenty minutes. Drink 200 ml of broth three times a day.
- 30 g of shepherd's bag is poured with a glass of hot water and infused for an hour. Drink half a glass three times a day.
- Take a teaspoon of roasted hemp seeds every time you eat.
Home physiotherapy
To increase potency at home, the following physiotherapeutic procedures are used:
- Take a contrast shower, even in the groin area.
- The crushed ice is wrapped in five layers of gauze and applied alternately for one minute to the neck, chest, and scrotum. The procedure is repeated 3-5 times.
- Within 20-30 minutes, take a bath with warm water, to which is added an infusion of bay leaf (50 g per 1 liter of boiling water).
- Mustard plasters are kept on the soles of the feet for 10 minutes (this procedure stimulates blood circulation).
- 200 g of honey are diluted in a liter of water and a napkin soaked in this solution is placed twice a day for 10 minutes at the base of the penis.
Drug use
If it was not possible to increase the potency with folk remedies, then you will have to use drugs that are sold in the pharmacy. You can not do without a preliminary consultation with a doctor.
It is better to choose safe homeopathic pills to start with. If they didn't help you, you will have to start taking more serious chemicals.