Improving potency and strengthening intimate capabilities is a voluminous and relevant topic for every man. A correct lifestyle, regularity of sexual relations, the use of traditional medicine - all this affects the improvement of abilities, but it takes time before the result occurs.
There are situations when it is necessary to improve male potency and strengthen libido as quickly as possible. For example, before a romantic date, where you really want to impress your partner with your passion, sometimes you need to increase your power.
Spirituality
There is no reason to think about how to increase potency if there is no strength, vigor and only bad mood and fatigue. No matter how strong a man's libido is, it can hardly be improved and strengthened in this state during a date.
Power is controlled by the brain, so if the brain gives the order to "lie down and rest", it is very difficult to count on strengthening power. This means that you can improve your libido by tricking your brain a little, using:
- Brief sleep or rest with maximum relaxation.
- Contrast shower.
- Easy loading.
- Enjoy a delicious light dinner with a cup of natural coffee.
Our body has many energy reserves, and these simple techniques are enough to strengthen our strength, and strengthening will help ensure that power does not fail.
A good method to improve your strength is caffeine. Many men prefer to drink a little alcohol, but for activity it would be much better to drink strong natural coffee, natural cocoa, hot chocolate or well-brewed tea with a slice of lemon. Furthermore, a man who drinks alcohol is unlikely to appear decent in the eyes of his wife.
Relaxation
Stress greatly affects a man's potency, that is, it increases the fear of a new partner. Even the strongest desire can be stopped by banal anxiety, a subconscious fear of "not measuring up", and this cannot improve his libido. The best thing you can do is relax, improve your breathing rate, and convince yourself that everything will be fine. You should not use medications to calm yourself, if the ultimate goal of the date is not a sweet dream next to a discouraged girlfriend, but to improve your intimate life.
A little secret in this situation is to take vitamin C, common ascorbic acid. It has the ability to relieve stress by influencing adrenal hormones and improving mood. Therefore, after drinking 5-6 tablets before the meeting, you will be able to go to it calmly, relaxed and confident. Even if the reception works like a placebo, the situation will definitely not be worse.
Dietary supplements
Not everyone wants to use synthetic drugs to improve potency in men, and this is absolutely correct. If the body seriously gets used to them, the potency will depend only on the coveted pill that can improve it, and this is a very dubious prospect.
The Chinese dietary supplement to improve potency is a food supplement of plant origin that can have a tone-improving effect before the appointment.
The medicine works due to its composition, which can strengthen forces in bed:
- Horny goat weed is an aphrodisiac plant that increases testosterone.
- Ginseng is a root that increases the level of desire and can improve the activity of the entire body.
- Northern moss - ensures blood flow to the pelvic organs, due to which an erection occurs.
- Krill extract is a source of testosterone-boosting substances.
The product for men also contains medicinal herbs and zinc, which do not immediately improve sexual abilities, but generally affect activity, stamina and can improve health. It should be noted that the supplement can be used by people of both sexes, in women it acts as a method to improve pleasure, in men, as a means to strengthen erections.
You can take the medicine in two ways:
- Only once, so that the power improves immediately before the act in 20-30 minutes.
- A course so that power never causes problems. The manufacturer recommends taking 1-2 capsules for two weeks to strengthen the reproductive system, after which it is necessary to take a break for a similar period.
The food supplement has no contraindications or restrictions, but it cannot be mixed with alcohol and it is not recommended to drink if you suffer from high blood pressure.
Other medications
Despite the fact that most men refuse to take drugs specially created to increase erection, many of them find, without leaving the pharmacy, what they need to improve their sex life and strengthen their strength on the romantic front. For example, there is a drug based on royal jelly, which is prescribed to weak and asthenic children with poor appetite and anxiety disorders, to strengthen the immune system. And men who doubt their sexual power use it as a means that can strengthen the erection.
The answer to this phenomenon is that royal bee jelly positively influences libido, which can improve libido and make sexual relations better and longer lasting. But it is rare that a man wants to play with royal jelly, because it is much easier to go to the pharmacy, buy a medicine based on royal jelly, put it under the tongue, one tablet three times a day and wait for the tone. improve.
Water procedures
It can improve potency before intercourse with ice. Ingenious men used this method many decades ago, but even today it does not lose its relevance due to its ease of execution.
The easiest way to strengthen the tone is to go to the steam room, and then plunge into a cold pool. But if the waiting time for an appointment does not leave the opportunity to go to the bathhouse, strengthening can be achieved more simply: fill two containers with water of different temperatures; let one be moderately hot and the second cold, but no. glacial. By lowering your penis alternately into each container, you can improve your libido.
You can supplement the methods to enhance male power with cold water using ice. To do this, take half a kilogram of ice, wrap it in a towel and apply it alternately to the head, heart and scrotum for exactly one minute. It is necessary to repeat the manipulations until the ice melts. It is extremely important not to cool the organs in an attempt to strengthen sexual functions, otherwise the strengthening will be in vain.
Physical exercise
To improve sexual function, it is necessary to master the technique of performing physical exercises and strengthening the body. The person is asked to sit on the mat, grab the heel tendon with his hands, and start rubbing it. At the same time, when the hand goes down, the pressure should be strong, and when it goes up, it should be a light caress.
But it is much easier to do simple muscle strengthening exercises, which will force blood to circulate correctly in the pelvic organs. These include:
- Swinging the pelvis in different directions.
- Squats.
- Tighten your thigh muscles from a standing position.
- From a lying position, raise your legs one at a time and describe circular movements with your fingertips.
According to numerous reviews, the most effective fitness training method for improving power in men is squats. But the moment of pleasure of exercise is very important. If a feeling of physical satisfaction from exercise appears after jumping rope, playing ball or doing pull-ups on a bar, then this is what a particular man needs, his personal ways to improve tone before intercourse. And strengthening the muscular system will be a pleasant advantage for his attractiveness.
Healthy life style
Of course, there are many methods to strengthen confidence in his sexual abilities and not be embarrassed with the lady of his heart on a romantic date. In the end, you can regularly take a pill from the pharmacy and not think about the body's own capabilities, for which strengthening strength is the way to increase capabilities.
So that the problem of an urgent improvement in libido does not arise every time, it is better to follow simple rules that will tell you exactly how to improve potency for many years, without chemicals and methods dangerous to health.
- Regular sexual life with a regular partner.
- A balanced diet that will maintain optimal levels of hormones, including sexual hormones, in the blood.
- Playing sports improves overall tone and energy and strengthens muscles.
- Stop bad habits like drinking alcohol or smoking. It has been proven that a smoker faces erectile dysfunction problems more frequently than a person who quits smoking.
- Timely and periodic examination by a urologist, testing and treatment of any detected pathology.
These five simple rules will allow the quality of sexual life to improve independently, without using any measures or methods to artificially strengthen the erection.