High potency is the key to successful conception, moral stability, and self-confidence. Despite the fact that erection problems occur in people closer to old age, it is better to immediately adjust their diet and use what is useful for the potency of a man from youth. The main thing is not to forget that there are foods that negatively affect libido and sexual performance, their use should be reduced.
How to eat with the benefits of potency?
It is very difficult for anyone to adhere to a certain diet. Already the word "diet" conforms to a kind of strict adherence to the rules, coercion. Therefore, it is possible, when identifying harmful and useful products for intimate health, to focus on personal taste preferences.
Meat and vegetables: good or bad?
Everyone probably already knows that meat is a purely male product. It provides the human body with the protein necessary to create semen and stimulates the production of testosterone. You can use meat products as a male pathogen. Red meat should be preferred:
- Cow meat.
- Mutton.
- Turkey.
- Duck.
- Goose.
- Horsemeat.
Meat should be combined with useful vegetables for potency. An excess of protein leads to the fact that the absorption of cholesterol is impaired in a person. Excess fat is deposited on the inner walls of blood vessels, causing obesity.
Vegetables that stimulate potency:
- Broccoli, Chinese cabbage.
- Spinach.
- Cucumbers, peppers, fresh tomatoes.
- Carrots and carrot juice.
- Salad.
- Onion and garlic
Vegetables are best eaten raw. Experienced nutritionists recommend boiling or steaming meat. But have you seen a man gleefully devouring boiled meat with a bite of broccoli? Delicious and healthy food can be prepared in a multi-kitchen. With the help of him, he can deliciously prepare healthy products for men's potency, without losing all the useful vitamins and minerals.
Baked turkey with tomatoes and paprika will make a great dinner. You can complement it with an onion and egg salad, you only need to fill it with sour cream or olive oil, and not with mayonnaise.
Seafood is an essential ingredient for male strength
Oysters, mussels, squid are natural aphrodisiacs. The substances contained in them stimulate sexual arousal, support an erection. Other marine products also benefit from the potency:
- Shrimp.
- Lobsters
- Sea fish.
- Stingray and shark meat.
- Seaweed.
For a positive effect, it is recommended to eat shellfish half raw or after minimal heat treatment. Before consuming any new product, you need to make sure that you are not allergic to it.
Not only sea fish is useful for potency, river or lake fish can be eaten to improve erectile function. It is also very effective to use crayfish meat as a pathogen. It contains enough phosphorus, selenium, and zinc to improve sperm production.
You can eat boiled crayfish, it is better to bake the fish. It also improves the potency of caviar, black or red, preferably slightly salty.
Honey, herbs and spices
For maximum potency, you can season your food with spices every day. The positive impact is noticeable:
- Cinnamon.
- Wise.
- Cardamom.
- Anisa.
- Mayonran.
- Peppers: sweet, black, red, white.
Spices help stabilize sexual energy. Due to them, blood circulation is normalized, blood flow to the pelvic organs is improved.
No less than spices, honey is useful for potentiating and other bee products. Some people think that honey can be added to tea. But when heated, this product loses many of its positive qualities. It is best to eat honey with a spoon, for example a few tablespoons in the morning. Or make nutritional mixes with honey.
If you grind 100 grams of walnuts, 2 lemons in a meat grinder and mix it all with a glass of honey, you can get an erection-enhancing drug. Also, many men note that after consuming such a delicacy, immunity increases, a hundred helps to catch colds less.
It has a positive effect on the potency of bee bread, it contains proteins and simple carbohydrates: fructose and glucose. With regular use of this product in a man, testosterone secretion improves, the work of the cardiovascular system is normalized.
You can add ginger to honey. This spice is rich in essential oils that have a positive effect on the sex drive. Ginger is good for potency, but you should use it regularly. The spice has a beneficial effect not only on the male body. For women suffering from low libido, it will also be beneficial to eat a tablespoon of honey with ginger.
Ginger can be added to cooked meats and raw salads. You can organize a romantic evening by ordering muffins with red fish and caviar, ginger is used as a condiment for them.
Why are nuts and seeds useful?
Nuts help to saturate the body with Omega-3 acids necessary for the normal functioning of blood vessels. They also contain arginine, which can stimulate capillary blood circulation. Useful nuts for potency:
- Almond.
- Cashew nuts.
- Pistachios
- Walnuts
- Pinions.
Nuts are a very high calorie product, you need very few to get a positive effect, you literally have to eat a handful a day.
Peanuts are not suitable for men, cause obesity and are harmful to blood vessels in large quantities.
Sunflower seeds, pumpkin seeds also have a beneficial effect on potency due to the oils that saturate the body with vitamin E.
Foods that increase potency with great force
There are healthy foods for potency, which should not be eaten constantly, it is better to use them from time to time, so as not to provoke the development of cumulative allergies.
- Parsley. . . Many of these vegetables contain androgens that stimulate testosterone production.
- Celery. . . Stimulates sexual desire.
- Oranges, mango, persimmon. . . They help stabilize potency, but in large amounts they can adversely affect the gastrointestinal system.
Natural coffee is a drink that stimulates the nervous system. Due to caffeine, there is an effect on the nerve centers responsible for power, performance, and endurance. But as soon as the caffeine leaves the blood, a person can feel a crash. Therefore, you should not drink more than one cup of coffee a day.
Important!Instant coffee is detrimental to potency as it contains many synthetic additives.
A man can drink tea every few days, which is helpful for potency. To do this, he must prepare Chinese green tea or white oolong according to all the rules. He add a pinch of ginger, drink warm, bite into honey.
Another aphrodisiac that does not tolerate excesses is chocolate. A bar of dark chocolate (at least 72% cocoa), consumed once a week, has a beneficial effect on erection and libido. If there is more chocolate, there are problems with the blood vessels, the skin.
Negative effect on potency.
What is good for the erection should be consumed in limited quantities, diluting your usual diet with new products. It is not enough to eat foods that have a beneficial effect on potency, you should also exclude unhealthy foods from your diet.
When buying certain products, you need to consider their quality. For example, in recent years, animals in large complexes are fed female hormones, since these drugs stimulate weight growth. As a result, instead of benefiting from red meat, a man achieves estrogen-induced spermatogenesis.
Harmful products
We're used to spicing up salads with mayonnaise and nibbling on sausage buns to go. But this food has a negative effect on the whole body. Products harmful to potency:
- Smoked meats. . . Contains substances that have a toxic effect on the circulatory system.
- Marinades. . . Vinegar should be consumed in limited amounts as it interferes with testosterone production.
- Canned food. . . Heat treatment, which is used for canning, kills all nutrients, but stimulates the build-up of carcinogens.
- Baking. . . Rolls, cakes, sweet pancakes cause obesity.
A man must limit the use of salt and sugar if he wants to maintain potency, since these supplements in large quantities cause the disruption of the circulatory system.
Drinks that have a negative effect on the erection.
Alcohol has a negative effect on the whole body. Although a glass of red wine can be used as a pathogen. But, if a man regularly "cures" potency in this way, it can lead to erectile dysfunction caused by alcohol addiction.
Other drinks that will be limited include:
- High fat milk. Contains low-density cholesterol, increases the production of female hormones.
- Beer. Contains estrogens, inhibits testosterone production.
- Lemonades Soda contains a lot of sugar and synthetic substances.
- Energy. They act on the nerve centers of the brain, creating the deceptive effect of increasing sweating, which can then be seriously affected.
Of course, if you eat a little "bad" it won't give your body a crushing blow. Once a month, you can drink a bottle of beer and eat it with harmful smoked ribs.
You can find out which foods are useful for potency, you can even carefully introduce them into your diet. But proper nutrition will be useless if the man continues to smoke, he will lead a sedentary lifestyle. Therefore, if he wants to maintain potency into old age, he should not only eat healthy food, but also play sports, have a positive attitude towards life, and most importantly, have regular sex.