Power is the ability of a man to have sex.The state of the genitourinary system and the sexual abilities of men depend not only on chronic diseases and environmental conditions, but also on daily nutrition.There are products that increase power.They have many value objects necessary for the development of the main male hormone: testosterone.
Men's power diet principles
Power problems often arise as a result of malnutrition.The imbalance or deficiency of the most important nutrients can make health worse.The correct menu must consist of products that contain zinc, calcium, beneficial fats, macro elements.It is necessary to provide the body with a sufficient volume of vitamins A, Group B, C, D and E.
Products that increase power in men can be found instantly between vegetables, fruits, seafood, meat, dairy products and even sweet.
To improve sexual health and abilities, a man must abandon drinks that contain alcohol and smoking, regularly practice sports.
Protein foods for the health of men
The list of products that improve power necessarily includes types of low fat meat, river fish, shellfish and eggs.The dishes with them must be cooked every day.
Seafood
Maritime products are an excellent aphrodisiac, so their use is recommended to raise the power of men.Rio crabs, squid, shrimp and mussels contain a lot of zinc and selenium, contribute to sperm production.
In oysters, in addition to zinc, there are amino acids that activate testosterone production, increasing the amount of sperm produced.Oysters also contain a dopamine that increases power.Experts advise eating them raw, since after thermal treatment, the proportion of biologically active elements decreases.
The most useful is the meat of slopes and sharks, which, unfortunately, are not common in our latitudes.The Chinese appreciate these products by the content of special stimulants that increase the libido of men.
Camel stomach
Products that stimulate men's power include Schuzhin: camel stomach.Product:
- increases testosterone;
- stimulates an erection;
- Increase libido;
- Reduces blood circulation to normal;
- Improves the protective functions of the immune system.
It has no contraindications, it does not cause adverse reactions.
Sea fish
For power, some low varieties in sea fish are recommended.The inhabitants of the oceans are considered more useful for the river due to the fact that they contain a large number of vitamins, iron, phosphorus, iodine, zinc.
The salmon, the platform, the salmon, the mackerel and other fish saturate the body with proteins and minerals, resume an adequate indicator of blood coagulation, lower cholesterol, increases resistance, activate the production of sex hormones of men, reduce irritability and reduce irritability and reduce irritability and reduce irritability.
They bring the dream to normal.
Quail eggs
The high protein content is characteristic of quail eggs.They have phosphorus, amino acids, iron.With daily use, libido increases, erection extends, man restores faster after sexual relationship.
There is no salmonella in quail eggs, since the body temperature of corral birds is approximately 40 degrees.
Vegetables that improve erectile function
An important trace element for sexual health is fiber.Normalizes digestion and, as a result of regular use, improves the function of intestines and a man's genitourinary system.
Garlic and onion
The list of products that increase the power include onions and garlic that contains the most complete micro and macro -"male", vitamins and amino acids.Hormonal balance is normal, strengthens the immune system.They maintain useful qualities even as a result of thermal treatment, since other products that are prepared with them in containers are impregnated with their essential oils.
Green
With erectile dysfunction, it is recommended to use Greens.Perejil, dill, celery, acedera, spinach, green onions, coriander, basil: all contain many vitamins and substances that increase testosterone.
The composition of vegetation contains plant proteins that increase sexual activity that improve power.
Celery
This plant contains a lot of zinc, phosphorus, iron, calcium, rough fiber, plant proteins and fats.The product has a beneficial effect on testosterone production, stimulates emotion, provides a man strong sexual desire.
As a result of the regular use of celery, erection increases, the duration of sexual intercourse increases, orgasm becomes brighter.Thanks to the vegetable, quality and amount of seed fluid of a man increases, the viability of the sperm improves and its activity, which favorably affects conception.
Cabbage
The list of the best products that increase the power includes cabbage.Red varieties protect with infertility, increase the protective functions of the immunity of a man, give strength and vigor.Sexual desire is facilitated by the zinc present in the vegetable.Brussels Cabbage is rich in vitamins, valuable minerals, known for its anti -cáncer qualities.
The moving cabbage that contains a dose of vitamin shock, macro elements and useful traces for male power.
What fruits and berries should be food for a man?
Power products in men are a natural way to normalize male power without using drug drugs.It is necessary to diversify the daily menu with fruits, salads and other dishes to provide the body with the necessary vitamins and minerals.Specialists consider grenades and all especially useful citrus fruits.
Exot
Fatly, male power is influenced by dishes and drinks prepared from exotic fruits such as bananas, oranges, avocados, grenades and lemons.They contain a whole vitamins complex necessary for the prevention of sexual impotence.The products tone the body, give a load of energy, are natural aphrodisiacs that improve the power.In particular, there is folic acid in avocado, which has a beneficial effect on the duration of erection.
Watermelon
The product positively affects male health, increases power, but does not act immediately.During the first month of regular use of watermelons, it helps the body to get rid of toxins, improve intestines and normalize blood circulation.This leads to a long erection.Experts advise using the best result to use scabs, and not just pulp.
People who suffer from obesity, diabetes and flatulence are recommended to abandon watermelon to avoid deterioration in the state.
Dates and figs
These fruits from warm countries increase the power of a man, increase the quantity and quality of sperm.As a result of the regular use of products, sexual intercourse extends, the recovery time after proximity is reduced.Dates and figs have a general exciting effect.These power products contain a lot of sugar, so in some cases they can damage.You cannot abuse them with obesity and diabetes.
Grape
Products that improve power include grapes.It contains resveratrol, due to which makes sperm more active.Red varieties save men from problems with power associated with the deteriorated functioning of the circulatory system.Grapes both and in the form of raisins or juice favorably affect the state of the reproductive system, increases male sexual abilities, increases the number of healthy sperm, thus fighting against infertility.
Strawberry
To increase power, you must wear strawberries.Due to the content of zinc compounds, the product improves sexual desire, is a natural substitute to increase the construction of the medication.This trace element increases the testosterone indicator: male sex hormone.Experts advise to eat a handful of berries to intimacy.
What sour amilar is there for good power
A diet for the power of a man must include fermented dairy products.They improve libido, increase the duration of sexual relations.The regular use of sour milk will replace the deficiency of minerals and vitamins, will bring calcium, magnesium and selenium to the body, which guarantees the proper functionality of the reproductive system.
To improve resistance in sex, as well as prolong life by stimulating regeneration processes in body cells will help Koumiss, a sour drink made of mare milk.
Many people suffer from lactose intolerance.In such cases, dairy and dairy products are prohibited.
Useful sweets
It can increase the power of men using sweet products.Chocolate, honey, nuts and seeds used in moderate quantities will have a beneficial effect on the state of male health.
Chocolate
Black chocolate is also useful for the power of men.It is precisely the dark form that works beneficial, in which at least 65% cocoa.It contains a lot of black and phenylenin.These are alkaloids that increase libido and cause a sense of love.The product has antioxidants that improve mood and general condition.
Honey
Like other useful products for power, honey provides good blood circulation in the pelvic area, thus prolonging an erection and increasing the power of sexual emotion.Due to the content of fructose and glucose, the production of testosterone, tones increases, increases resistance.
Nuts and seeds
To compensate for the daily norm of the necessary elements for the work of the genitourinary system, it will help a handful of nuts.Fast action products are considered for male power.Its action is to increase testosterone synthesis.As a result of regular use, an erection is improved, the production of sperm and its qualitative characteristics increases.Pistachos, nuts and cedar nuts, almonds will be useful.
The seeds (sunflower, pumpkin) that contain plant proteins, vitamins A, K, E, Pp, B, B, improve blood flow in pelvic organs, improve testosterone synthesis and reduce the probability of premature ejaculation.Pumpkin seeds will help prevent congestion, inflammation in the reproductive system, which effectively works as the prevention of prostatitis, impotence and other dangerous diseases.
Does sports nutrition affect power?
Many people who have never found sports nutrition believe that they negatively affect male health.Experts say that only cheap and low quality protein additives can damage.They contain harmful ingredients that negatively affect male health.
Soy protein negatively affects power, since it has phytostrogen impurities.It is better to use a Sportspit series variant, which has high efficiency and low risk of adverse reactions.
Not as much protein as an incorrect approach to training can negatively affect power.Excessive physical activity, when a man works "worn", can lead to serious negative health consequences.It is necessary to recover after training, eat quality products.
Harmful foods to power
To increase sexual force, it is necessary to exclude harmful products to the power of the daily menu, quit smoking and minimize the amount of alcoholic beverages.Impotence is often caused by vascular diseases, so bad habits should be excluded.
It is important to limit the cholesterol that enters the body with fast food, since it can cause the blocking of blood vessels.It must reject fried fatty foods in the volume of oils, smoked meats, fries, chemical soft drinks, large amounts of salt and sugar, as well as avoiding flavors that reduce power.
Immediately before a romantic night, you should not eat excessively, even if we are talking about very useful products.The body will direct its energy reserves for digestion, as a result of which the strength and desire for sex may not be enough.
As for a healthy diet, a man should not expect all problems to be resolved instantly, and the power will increase in one day.An integral improvement in the condition of one week to six months will be required, but the result, subject to the rules, will be required.