Every man, regardless of his age, is concerned about how to increase potency.
There are many reasons for this problem. Most men believe this is due to age, but it is not. The problem can appear due to constant stress and sometimes as a result of trauma.
A man very rarely thinks about the prevention of the potency of him, which is why he allows the development of the disease.
To quickly increase male potency, you need to spend some money.
How to Quickly Improve Erectile Function
First you need to understand why the potency of man failed. Only then can you take steps to increase potency and begin treatment. In most cases, the cause of low power is constant stress, severe fatigue of the body in general, and various diseases. It is not necessary to give preference to chemicals, because problems can be solved with the help of folk remedies.
Potency prevention
Not all men pay attention to the state of their reproductive system. As a result, they have to fight the disease itself. There are several rules that must be followed to improve potency.
You must pay special attention to your health. Try to avoid unnecessary stress on the body and limit your hobby to electronics, because electromagnetic fields negatively affect the power of a man. A sedentary lifestyle is extremely detrimental to overall health.
To increase potency, it is recommended to give up bad habits. Smoking, alcoholic beverages and drug use have a detrimental effect on the general state of the body. It is not necessary to give up alcohol completely, but you should stop smoking for good, as it adversely affects the hormonal state of the body.
To increase power, you need to carefully monitor your weight. A strong increase or decrease in weight also has a negative effect on power. The glands fail to cope with the production of testosterone with excess subcutaneous fat in a man. In the body, cholesterol increases, blood vessel blockage occurs, and blood flow to the male genital organ slows down. If there are problems with being overweight, it is necessary to exclude from the diet fatty foods, foods rich in calories, it is advisable to go on a diet.
Methods to improve power that do not require a lot of effort.
Strengthening the power can be done with the help of a steam room. A ten minute visit with two or three approaches is enough to improve potency. It is recommended to repeat the bathing procedures at least twice in seven days. Steaming with a birch broom is also helpful.
To increase potency, you need to eat well, take a full intake of vitamins, add fresh fruits and vegetables to the diet. A good way to increase potency is to eat egg yolk, garlic, walnuts, beans, kidney beans, carrots stewed in cow's milk, honey, and dark chocolate.
Sports to increase power
An active lifestyle is positively one of the ways to build potency. You should start with daily morning exercises and walks in the fresh air. It is necessary to gradually accustom the body to stress. However, you should not drive your body to exhaustion. There are several exercises that increase power effectively:
- Power can be improved with the following exercise. It is necessary to sit in a comfortable position on a special mat. The leg is then bent so that there is no discomfort. Then, with two fingers, you should grasp the tendon above the heel and knead it in this position for sixty seconds.
- Another exercise to increase power. In a sitting position, take the most comfortable position. Initially, they begin to massage the front of the left leg with both hands, gradually moving to the right. The exercise on each leg is done for one minute, which helps to relax the prostate gland. Therefore, an increase in power is observed.
Traditional methods to increase erectile function.
One of the best potency-enhancing food products is honey. There are the following ways to use this product to increase potency in men:
- honey is mixed with freshly squeezed carrot juice and drunk in a quarter glass three times in twenty-four hours;
- The honey and garlic tincture is taken orally at least twice a day, twenty drops. The drug can be purchased at any pharmacy;
- Honey in combination with walnuts is consumed once a month for two teaspoons twenty minutes after a meal. For greater efficiency, the ingredients are filled with warm milk;
- in addition to honey, fresh seaweed juice will help improve potency;
- Two tablespoons of chopped walnut leaves are mixed with eight tablespoons of horseradish root and basil. Then pour all the ingredients with boiled red wine and let it rest, previously wrapped in a thick cloth. The drink is filtered and taken before meals, one hundred milliliters at least three times a day;
- An increase in potency occurs if ten grams of dried pulmonary herb are poured with a glass of boiling water and infused for sixty minutes, then it is necessary to strain the drink. The broth is taken one tablespoon three times a day.
Pharmacological solution for potency problems.
There are a lot of chemicals to improve potency. The effect is achieved in a short time. The drug, which improves erectile function, acts only on the male genital organ. There are practically no side effects. Addiction arises on a psychological level. Self-hypnosis of drug dependence arises. Most often, men buy only the most popular means of increasing potency in pharmacies.
The desired effect after taking medications, which is necessary for male potency, is achieved after about two hours. This method, how to increase potency in men, has a minimal number of side effects.
Finally
There are many ways to improve male potency. Before deciding which method to increase or improve potency, you should consult a specialist doctor. Male libido can also be increased with the help of various preventive measures, for example a contrast shower.
If you closely monitor the state of your body, you can prevent the appearance and development of many diseases that affect the state of male libido. In the event of erectile dysfunction, do not put off visiting the doctor. So in the future, you will not have to look for an answer to the question of how to increase power. Almost any disease is easier to treat in the early stages. Take care of your health, because for a person it is the most valuable thing.