Food to increase power in men is very diverse.These are delicacies and ordinary dishes.
The main principle of the male diet is to combine products so that the body receives all the necessary trace elements.
Diversity and regime
Proper nutrition is very important to improve power.But if you see that some products are aphrodisiacs, this does not mean that you need to use them in large quantities.The good nutrition system, which provides the corresponding power level, any healthy food has its own role.Therefore, he does not eat excessively delicacies, with the hope of a constant erection and a powerful power.
First, organize your daily diet.It is not enough to use any useful product from one case to another.Combine useful dishes and ingredients for a man to receive all the necessary nutrients.After all, if all the elements trace in the diet are enough, but some will be absent, the male power will still suffer.
The diet is also important for power.Here the rules do not differ from the principles of a healthy lifestyle.It is necessary to eat often, but a little.Then cellular metabolism and digestion will be constantly in good shape.But if there are rarely and more and more than necessary, the stagnant processes will begin in the body.Which can indirectly affect power.
Obesity and power
If you have a severe overweight and have problems with power, do not hurry to buy tabs or expensive dietary supplements.Maybe you should lose weight.After all, excess adhesive tissue is harmful to male power.
First, fatty cells quickly break down testosterone.Then, obesity directly reduces male power.The stronger sex representative becomes less active, wants less sex, stops fighting for female achievements and love.With a strongly pronounced excess of mass, there can be no doubt of any increase in power.
Second, excess fat worsens metabolism processes and interrupts blood circulation.A direct consequence of this is prostatitis, the inflammation of the prostate gland.As well as the poor occupation of the capillaries of the penis with blood.Together, these factors affect the power in general and the power of erection in particular.
Microelements
A man needs a lot of different vitamins and minerals so that his body works normally.This is especially true for the reproductive and hormonal system.The male sexual hormone, testosterone, will badly occur if the trace elements are not enough.The nutrition of the tissues and the work of the genital organs of a man will also suffer.
We enumerate trace elements that increase male power:
- Zinc.It is this substance that allows a man's body to increase testosterone production.Without zinc, a deficiency of sex hormones begins;
- Chrome.It has a positive effect on blood circulation in the genital area.Chrome also provides good prostatitis prevention;
- Selenium.Positively affects the status of the cardiovascular system.Selena's influence on capillaries in the pelvic organs is especially notable.This element traces stabilizes erection;
- Vitamina S.Strengthens immunity, which is important to prevent inflammatory processes.It helps increase testosterone levels in the male body;
- Vitamin E.Normalizes blood circulation in the genital area.It provides a good work of the reproductive system for men.It helps prevent stagnant processes in the prostate;
- Vitamin V.He plays an auxiliary but important role in the synthesis of testosterone.Returns a good level of libido and returns a strong power;
- Fatty acids.One of its main properties is the suppression of cortisol synthesis.This hormone is one of the testosterone antagonists, reduces its level.
Food
Many men are sure that they can do without a healthy diet, rich in useful substances.Instead, they simply prefer to buy some, sometimes even an expensive vitamin-minine complex.
It's right?Not precisely.On the one hand, such drugs can give a man a trace element that he does not receive for one reason or another.But, on the other hand, with a monotonous diet, even using the best vitamins, it can begin to experience a shortage of trace elements.These products contain a limited percentage of each useful substance, and it is not always enough to recover the daily need.
Unfortunately, the storage conditions of mineral vitamins complexes are often violated.And then the faces will become no more than a placebo.And some manufacturers initially use cheap raw materials, which do not provide the necessary quality.In addition, in the form of tablets, vitamins are digested and absorbed by a man's body is much worse.Therefore, preference should be given to a balanced diet.
Balls
A rich natural source of vitamins and zinc, fatty acids.
To increase power, any type of nuts is adequate.Cedar and Muskat act better than others.The latter cannot be consumed in its purest form, this is only seasoning.
Nuts are included in the recipe for many popular remedies to strengthen power.
Seafood and fish
According to popular belief, oysters have a miraculous effect on power.This was already known in the Middle Ages, when the rich ladies loved asking for them for dinner.For such care care of the nutrition of her husband, they received a strong passion from her part.Oysters really have a powerful amino acid stock that gives energy to the body.However, they do not need to abuse them, they have a bit of mercury.It is enough to eat this product every seven days, no more often.
But it is not necessary to spend money on oysters faces to discover how seafood have positively affected the power of a man.Try to include squid, shrimp and crabs in your diet.The necessary amino acids and elements are also contained in large quantities.
The marine species of fish are also very useful.This is especially true for Flum and Mackerel, other fatty varieties.River fish is also nutritious, but not so rich in trace elements.
Vegetables and fruits
These foods are the most natural and complete source of vitamins.But fruits and vegetables, berries must be present at the table in diversity.In each of them, a man can find different elements trace.
It is very useful to use newly squeezed juices.The record holder for the level of vitamins will be the next drink.Prepare the ordinary pumpkin juice and then add some celery juice.
A separate element can be mentioned by Greens.A lot of parsley and dill will be an excellent replacement of any more expensive vitamin complex.
Lent meat
List to raise power in products for men, you can't avoid meat.In fact, what kind of testosterone without a juicy steak?However, the meat should not be fat.Res or chicken meat is the most appropriate.
Incorrect nutrition
In adequate nutrition for men for power, the following products are excluded or minimized:
- Meat and smoked fish.Negatively affects the fabrics of male testicles.That, as a result, they begin to produce worse testosterone;
- Sweet soda.There is too much sugar that worsens the hormonal background in a man's body.In addition, the abuse of such drinks causes a risk of obesity;
- Drinks with caffeine.Unfortunately, even light green tea includes this.Of course, sometimes you can pay a cup, but definitely no more than a day;
- Corn, soybeans, soy products.These foods have the ability to increase estrogen and reduce testosterone synthesis;
- Mass of yeast.First, it negatively affects body weight.Second, it does not work well in the work of the male endocrine system.
Alcoholic beverages
Many men claim that alcohol helps them feel safer in bed.This is an illusion that is dangerous for power.
After all, alcohol affects all body systems, including reproduction.Testosterone synthesis decreases, the central nervous system begins to work worse.As a result, many men are familiar with the image: I drank a lot in the restaurant and, after returning home, I discovered that the power leaves much to be desired.
A separate article here is beer.Hops are an estrogen source.In addition, beer drinks faster than another alcohol cause obesity.
Sports nutrition
How does sports nutrition affect power?Most of the time, this question is asked by rookie bodybuilders or simply young gym visitors.Sports nutrition can be different.So, if the bodybuilder "dries", his power will suffer.After all, the athlete's diet in this period will be very scarce: mainly pure proteins and carbohydrates.The bodybuilder's nervous system also experiences the decrease in activity.Then, the psychological component of power will also suffer.
At the same time, when the athlete is "at Mass", his food is again balanced.So, the power will not suffer at all.Unfortunately, in the world of superior sports achievements of such distortions, you cannot go anywhere.If you are not going to connect your life closely with the world of professional sports, think of a more surprising diet.
A separate point that is interested in many are sports supplements.This includes geysers, proteins.Now it has become fashionable buy BCAA.All these products are only protein, amino acids or carbohydrates in their pure form.It will be much more useful to use the necessary substances naturally.Sportpite will not damage its power, as will not raise it.