Mankind was puzzled by the problem of increasing power, as well as by the search for means to improve it, even in ancient times. Products that can enhance sexual pleasure, the Greeks gave it the name - aphrodisiacs. At present, it is scientifically proven that the sexual activity of a man depends on a sufficient intake of vitamins A, E, group B, in addition to minerals such as calcium, selenium, zinc, magnesium and others. At the same time, modern scientists have established that potency is influenced not only by the presence of certain products in a man's diet, but also in general, the balance and variety of food, the amount of food consumed, physical activityand the psychological state of a person.
Products that increase potency
Walnuts.Almost all nuts are suitable here: pine nuts, hazelnuts, pistachios, peanuts, almonds, and especially walnuts. Walnuts are distinguished by their richer composition, which has a positive effect on the whole body in general and on sexual function in particular. Walnuts are rich in protein, healthy fatty acids, vitamins and minerals, and essential amino acids. For a positive effect on the body, walnuts should be consumed regularly in small amounts. A small handful a day is sufficient. For added benefits, walnuts can be consumed with honey.
Onion.The ability of onions to increase potency has been known since ancient times. In ancient Rome, they said that "the bow also pushes lazy men into the arms of Venus. "Onions (of various types) help restore hormones in the body and contain substances that increase potency in men.
Garlic.Garlic, like onion, is an aphrodisiac. Increases blood circulation, helps protect against prostatitis, and increases testosterone (male sex hormone) levels.
Dear.To maintain men's health, experts recommend consuming honey regularly. Honey gives energy, restores strength, increases blood circulation in the groin area. One tablespoon of honey a day is enough to strengthen the male body. It is advisable to add walnuts, prunes, dried apricots or figs to honey.
Vegetables.Coriander, spinach, celery, and especially parsley are extremely beneficial in strengthening male sexual function. Vegetables contain plant analogues of male sex hormones and are rich in essential vitamins and minerals.
Fruit.Fruits are an excellent source of vitamins and minerals necessary to improve potency. The fruit should be consumed daily. A man's diet should include citrus fruits, pomegranate, kiwi, figs, apricots, melon, peach, persimmons, pears, grapes, and many other delicious fruits.
Vegetables.Vegetables that increase potency include Chinese cabbage, broccoli, cauliflower, eggplant, tomatoes, avocados, zucchini, carrots, and many others. Regular consumption of vegetables allows you to maintain the health and youth of a man for many years.
Eggs.Eggs (chicken and quail) are a wonderful and balanced product that has a beneficial effect on male sexual function. But do not overuse this product as it can lead to high blood cholesterol levels, which can lead to health problems. It should be remembered that a low cholesterol level reduces potency in men. Therefore, eggs should be eaten regularly and in moderation. Nutritionists' opinions on the exact amount of eggs consumed vary widely, so it is best to consult with a specialist.
Dairy products.Cheese, cottage cheese, sour cream and other fermented dairy products should also be present in the diet of men who are concerned about the state of sexual function. They are high in protein, fat, essential vitamins and minerals. Fermented dairy and dairy products not only increase potency, but also help increase the quantity and quality of sperm.
Sea fish.Saltwater fish contains omega-6 and omega-3 fatty acids, which are involved in the production of the male hormone testosterone. Sea fish also contains minerals and vitamins necessary for men's health. Flounder, mackerel, and salmon are especially helpful.
Seafood.Shellfish (squid, shrimp, cucumaria, mussels, oysters, and others) are considered a powerful aphrodisiac. They contain a large amount of protein, essential fatty acids, selenium, zinc, and other substances that have a positive effect on sexual function.
Products that reduce men's sexual performance.
Health conscious men also need to know about foods that reduce sexual activity. These include beer, soy products, smoked meats, sodas, energy drinks, mint, flour and white bread, potato chips, mayonnaise, and some other foods.
It must be remembered that in addition to proper nutrition, sufficient physical activity, healthy sleep, the rejection of bad habits and other components of a healthy lifestyle contribute to the strengthening of men's health.