Proper nutrition will allow a man to reduce the likelihood of erection problems and strengthen the immune system. Therefore, men should give up alcohol, fast food, carbonated drinks, energy drinks, cold cuts, sausages, smoked meats and high-fat foods. Confectionery, baked goods and beer also cause harm to the body. It is advisable to exclude all this and many other similar harmful products from the diet. Now let's look at the list of products that help increase potency and prevent the development of various diseases of the male reproductive system.
Pomegranate to improve erection.
One of the products that increases erection in the stronger sex is pomegranate. It significantly improves the production of nitrogen oxides and at the same time prevents the development of oxidative processes and the formation of free radicals. This useful product increases testosterone levels in men, reduces blood pressure and improves the circulation of angiogenic cells in the endothelium.
Research has shown that people who drank pomegranate juice daily for three years saw a reduction by about a third in the number of plaques forming in their blood vessels. It is important to remember that the benefits of this product will only be achieved if it is consumed fresh. Freshly squeezed juice will also have a good effect. Store-bought concentrates and extracts provide no benefit because they do not contain antioxidants.
Effect of garlic
We all know that this product has a specific pungent smell that remains in the mouth for a long time after consumption. But, despite this fact, the product is very useful for all people, especially men. Garlic helps strengthen the immune system, improve erections and accelerate testosterone production. Testosterone, in turn, is an important hormone responsible for potency in men. This product contains vitamins B9, B6, B5, B3, B1, beta-carotene, ascorbic acid. In addition, it contains a large amount of potassium, calcium and phosphorus. It is useful for the body, it is not in vain that our parents teach us from a young age to eat a clove of garlic with borscht, or to use it as a spice for salads and other dishes. It is recommended to include only organic products in your diet.
Benefits of walnuts for erection
Various types of nuts are useful products for the health of men and women. Now that we are considering the situation for men, let's talk about the benefits for them. Nuts are necessary for men because they help improve erection and genital function. These foods should be consumed raw to obtain as many nutrients and vitamins as possible. Walnuts and other types of dried fruits are known to have high levels of arginine. It is arginine that can be converted in the human body to mon(o)nitric oxide (also known as nitric oxide).
Studies have shown that those who eat six to eight nuts a day have lower blood pressure. It is worth noting that such an effect is difficult to achieve even through treatment with modern drugs. Walnuts also contain steroids, essential oils, vitamins PP, B1, B2, C, fiber and tannins. Very often, doctors advise men to use a remedy made from honey and walnuts. This mixture of ingredients helps increase the number of sperm and prolongs their life.
In addition, this tandem of products helps improve erection in men and increases the chances of getting pregnant in women. To prepare the product, you can combine these ingredients in equal quantities, mix well and consume 2 tablespoons every day. l. To increase potency, it is necessary to consume 2 tablespoons of the product 5 hours before bedtime. After a few days you will notice significant improvements. Power increases due to blood flow to the groin area.
The effect of zinc on erection.
The zinc contained in walnuts helps increase testosterone levels and improve erection. Zinc is also responsible for the formation of sperm and sperm. According to multiple studies, it was found that around a quarter of men who had to deal with impotence, delayed puberty, were diagnosed with zinc deficiency. Therefore, proper nutrition, consisting of healthy foods, will help eliminate erection problems and increase potency.
The benefits of seafood
Seafood is needed to improve erection. Shrimp, salmon, squid and various types of fish saturate the body with useful omega-3 and omega-6 acids, which are responsible for the formation of the male sex hormone testosterone, as well as proteins, trace elements and vitamins.
The benefits of spinach
Most often, spinach is called steroids of natural origin. It contains large amounts of ecdysterone, a phytoecdysteroid that in turn improves erection by increasing testosterone levels. Another positive property of spinach is that the natural nitrates present in it are converted into nitrogen oxides, which promote vasodilation. The transformation occurs with the help of bacteria present in the stomach on the surface of the tongue. For this reason, it is not recommended to overdo it with all types of mouthwashes, because they simply eliminate beneficial bacteria. This product contains a large amount of vitamins and minerals, very necessary to improve the production of testosterone and nitric oxide.
Other erection products
In addition to the above products, there are many more useful ones for male potency. These include:
- fermented milk products (kefir, sour cream, cottage cheese, yogurt, cream);
- quail, chicken eggs;
- lean meats;
- various spices (cilantro, mint, basil, celery, parsley, dill);
- wheat germ;
- olive oil;
- natural dark chocolate;
- vegetables (beet, carrot, lettuce, onion, cabbage);
- fruits (bananas, dates, oranges, lemons, figs).
It is worth noting that scientists have proven the benefits of natural coffee for erection. After a man drinks a cup of this drink, he will experience an increased release of adrenaline, so the brain will respond quickly to any stimulus and increase blood circulation in the groin area.
You should also remember that drinking an excessive amount of drink causes an increase in blood pressure and many other ailments that can negatively affect his health. The erection products listed above contain vitamins E, A, B, C, which are very important for the normal functioning of the genital organs of every man. These products promote increased blood flow to the penis and cleansing of blood vessels. You should take care of his health and consult a doctor immediately if suspicious symptoms of erectile dysfunction appear.