The key to success: regular exercises
The problem of reducing the power has recently become relevant not only for the elderly, but also for young people.Experts have developed special exercises that will help strengthen male intimate muscles and diversify personal life.
Exercise for power
Kegel's pubic and cope muscle will increase resistance in bed, eliminate blood stagnation in the genitals, the level of testosterone and power as a whole will increase.To feel the "love muscle", sexologists advise to stop the current by urinating: it is the tension of this part of the body that allows you to do this.In addition, when male dignity is in a combat post, the tension of this muscle makes the organ rebound.
For training, experts recommend tensing this muscle in isolation from others: first in 2-3 seconds, time can be increased to 10-15 seconds.In this case, relaxation lasts as much as stress.Another way to train Kegel's muscle: put a towel in the genitals during an erection and force him to bounce.This method is especially effective for men over 50.In addition, you must train to stop urination in the toilet.
Do not forget adequate nutrition.Honey with nuts, grenade juices and carrot, turnips, kefir and banana cocktail: all these products with regular use will help increase power.However, we must not forget that in case of serious health problems, it is necessary to consult a doctor.